Nike slogan Just Do It has revolutionized an athletic industry and it may do the same for men in midlife. How you may ask? That will be the message of this podcast interview.
In this episode, my guest Liz Brazier from Live Your Life Now will share three ways to use Nike’s Just Do It slogan to help you transition from where you are to where you want to be.
Announcements:
- Thanks to all who have left a review of the Choose Your Best Life Now Show on iTunes. If you have not yet left a review and rating you can do so by clicking here –> Leave me a rating on iTunes Now!
Feature Segment: Nike’s slogan Just Do It and Men In Midlife
In this episode, you will hear Liz Brazier shares how Nike’s slogan has made a difference in her life and 
business and how it can in yours too.
- No more somedays
- Live your life in the now
Three ways to use Nike’s slogan Just Do It! to Transition
- Read self help books and listen to inspirational talks whether it’s podcast or another medium
- Modify your self talk
- Practice mindfulness; being in the present.
Some other thoughts / suggestions within the episode:
- You have 168 hours in a week and if you subtract the hours for sleeping (8hrs / night) and working (50hrs / week) you have another 60 hours for yourself.
- Your story keeps you stuck.
- Be clear on why you want to change your current situation
- Encourage yourself by looking back at some of your accomplishment over the last year or so
- Don’t compare yourself
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Quote: “Be yourself. Everyone else is taken” ~ Oscar Wilde |
On Energy management:
Take breaks (5 to 10 minutes)
Pomodora Technique (work for 25 minutes and take a 5 minute break)
Books mentioned:
How to stop worrying and start living ~ Dale Carnegie
How to win friends and influence people ~ Dale Carnegie
What To Do Now
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| Question: What is one thing that stood out to you in this episode and what will you take action on? |
YOUR FEEDBACK
This podcast is very practical and inspiring but also thought provoking. Both Liz and I would love to hear your thoughts on what stood out to you the most within this episode. Leave your comments below. If you have an idea for a podcast you would like to hear or a question about an upcoming episode, e-mail me.
Also, would you please rate this podcast on iTunes and leave a brief review by clicking on view in iTunes and then click the review tab. Don’t forget to subscribe as well. That would help tremendously in getting the word out! Thanks.
February 27, 2014
Podcast, Positive Mindset, Self Help, Your Dream