[Podcast] Part 3 – Learn How To Forgive and Receive These Five Health Benefits

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SUMMARY:

In this third and final episode, I summarized the health benefits and then gave practical steps towards moving the heart into a better place to release the emotion so total freedom can be achieved.

Links to the previous episodes:

Part 1 – Learn How To Forgive and Receive These Five Health Benefits

Part 2 – Learn How To Forgive and Receive These Five Health Benefits

The health benefits as outlined in Part 2 are listed below.

1. Emotional Health … the heart experiences emotional roller coaster rides as it is exposed to situations or people that reminds it of past hurtful events.  Being able to forgive eases the frequency of these experiences.
2. Physical Health … the body responds to the internal turmoil it is put through byt the thoughts and the emotions by the manifestation of physical symptoms. Most times these symptoms cannot be traced to an actual physical source.
3. Mental Health … the mind is kept in a torturous prison as it ruminates past offenses. This prison-like environment can become overwhelming at times to the point that the mind overloads. It shuts down.
4. Relational Health … sometimes relational experience becomes a culprit for the resurgence of emotional allergies as I outlined in episode #15. These allergies hinders healthy and close relationship.
5. Financial Health … the physical, emotional and mental stressors can be so intrusive in one’s life, that it affects their ability to produce; to work; to function. When this happens it leads to diminished income.

The two steps outlined are i) “Making The Decision” and ii) Second Step – “Releasing The Emotion”. This is not as simple as it sounds so I share the possible obstacles that have to be overcome and how to do that.  

The 3 obstacles that I talk about are:

1. The Injustice Gap
2. The issues of Fairness And
3. The issue of Revenge

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