[Podcast] Part 1 – Learn How To Forgive And Receive These Five Health Benefits

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Summary:

Learn How To Forgive And  Receive These Five Health Benefits

1. Emotional Health
2. Physical Health
3. Mental Health
4. Relational Health
5. Financial Health

This episode will help you learn how to forgive when your mind is giving you all the reasons why you need to but your heart is protesting those reasons. In this first of 3 episodes, I will be introducing the five health benefits as to why you should forgive.

I relate my journey in this process and how I was able to forgive someone who had done me wrong. You will be taken behind the scenes for a brief moment to give you context as to how the principles of forgiveness, works.

There are two steps that will be outlined. In this episode I discuss the First Step – “Making The Decision”. This is not as simple as it sounds so I share the possible obstacles that have to be overcome and how to do that.  

The 3 obstacles that I talk about are:

1. The Injustice Gap
2. The issues of Fairness And
3. The issue of Revenge

The next episode will discuss some of the benefits as well as the Second Step. I hope you will join me in that episode and share with me your thoughts and what other obstacles you would add to my list.

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Take a few minutes and leave your comments on the obstacles you thought of or what part of this episode resonates with you. I would love to hear from you so please take a minute and leave a comment below now. Thanks.